Hatha Yoga
Hatha Yoga (Iyengar style) focuses on precise alignment, slow movements, and holding poses longer. It often uses props like blocks and straps to support proper form, making it accessible for all levels while improving strength, flexibility, and body awareness.
Sunrise Yoga
Join us through the summer season, each morning at 6 am for hatha yoga and the beautiful sunrise over the ocean.
Drop In's welcome OR reserve your spot through the calendar. *Venmo or cash to teacher on site.
Mon & Tues w/Susan - Wed & Fri w/Lori
Thurs w/Guests - Sat & Sun w/Tracy
Chair Yoga
Chair yoga classes are designed specifically for seniors and/ or anyone with physical limitations. Each class includes centering, breath work, gentle stretches, therapeutic techniques, and balancing.
Interested in other classes or special events?